Turmeric is a flowering plant of the ginger family. It’s commonly labeled as a “superfood” but can a plant really have that many benefits for you?
Many people rely on their daily cup of coffee to get through their day, and refer to it as “go juice”.
Is there a way to combine these two ingredients to make the ultimate pick me up?
There is! turmeric coffee is becoming more popular as more and more people are discovering the benefits it has to offer.
Within the last five years especially, more and more people are adding turmeric to their daily cup of coffee. But why? How can you add a spice like turmeric without compromising the taste of the coffee?
We’ll touch on all of those concerns and more below.
What is Turmeric Coffee?
As mentioned above, turmeric is a spice similar to ginger and is commonly used while cooking. The taste of turmeric is similar to that of black pepper and is a tad bitter. That being said, how do you make turmeric coffee? Is there a way to combine the black pepper taste with that of the already bitter coffee taste?
Well, simply put, yes. If you aren’t too picky about how things taste you can easily just combine coffee with a little turmeric. No promises on how that will taste though. Most people like to add flavors to their regular coffee, and the same goes with turmeric coffee.
You can add other spices as well to boost the flavor. Along with turmeric, many people add ginger. You can add maple syrup or honey to sweeten the drink. Many people like to add cinnamon or nutmeg.
The most popular turmeric beverage is the golden milk latte. This is a latte made with turmeric frothed or steamed into the milk. Non-dairy milk is a popular choice in the golden milk latte but dairy milk can also be used.
Almond or coconut milk is what is commonly used, with turmeric and ginger simmered in and then added to espresso. If you’re looking for a more flavorful coffee then you can add some flavor like vanilla or cinnamon.
other coffee recipes with turmeric included can be found on the internet or by asking your local barista about their favorite ways to incorporate turmeric into their coffee.
Adding turmeric to your coffee is a great way to get your daily dose of caffeine, and the health benefits that turmeric has to offer
Turmeric Coffee Benefits
One of the benefits of putting turmeric in your coffee is you might notice reduced signs of inflammation. Other ingredients commonly added with turmeric are ginger and cinnamon. Ginger, cinnamon, and turmeric are known for reducing inflammation.
In addition to helping reduce inflammation, turmeric coffee is also linked to reduced nerve pain. Sort of a two-in-one bonus there, and this is thanks to the curcumin that is in turmeric.
Curcumin is a bright yellow chemical produced by plants of the Curcuma longa species and is found in turmeric. Ingesting this chemical has been linked to a decrease in depression and an overall improved mood. Curcumin is also linked to helping maintain your blood sugar.
Curcumin can increase antioxidant activity within the body. By reducing inflammation and increasing antioxidant activity turmeric coffee may also improve your immune system. This is something we all could use amidst the COVID-19 pandemic.
Adding turmeric to coffee has the potential to bring about all sorts of health benefits. The other ingredients that go into a turmeric coffee recipe are also very beneficial.
Coffee itself has been linked with improving a person’s digestive system. Ginger has been known to prevent nausea and improve one’s immune system. These all seem like perfectly great reasons to try turmeric coffee.
Turmeric Coffee Side Effects
Like with anything, there are some drawbacks when it comes to turmeric coffee. But these particular side effects are conditional, and generally, only occur when consuming copious amounts of turmeric in short periods.
Curcumin is linked with some health benefits as we’ve discussed above. But consuming curcumin in large quantities can lead to some problems, similar to consuming anything in large quantities can.
Consuming too much curcumin can lead to stomach cramping and diarrhea. Consuming more than half a gram of curcumin a day can lead to other stomach issues.
But this all depends on how much turmeric you are consuming. It is important to remember that if you are consuming curcumin in moderation you should be okay.
Some people who consume turmeric have reported feeling nauseous or getting a headache. Again, this has been when consuming turmeric in large quantities.
Turmeric is commonly used as a dye, so when adding turmeric to your coffee you might risk staining any surfaces it touches. And this includes your fingers.
Generally, all of these risks can be prevented when exercising caution and using turmeric in moderation.
Does Turmeric Coffee Work for Weight Loss?
Turmeric coffee can help you in your weight loss journey. Both coffee and turmeric can aid in reducing cholesterol which can help you lose weight. They both can also act as antioxidants which protect your cells from damage.
Not only does curcumin help lower cholesterol, but the curcumin found in turmeric can reduce fat in the body. Adding turmeric to your coffee regularly can help you lose fat.
Although it is important to keep in mind that everyone’s body is different and what works for some might not work for all.
A simple ad search will provide you with more details concerning the effectiveness of curcumin at reducing body fat for specific body types.
And lastly, contrary to what happens when you consume turmeric coffee in copious amounts, when consuming turmeric coffee in moderation you can potentially ease digestive woes. Lessening bloating and giving the appearance of a slimmer frame.
Currently, there isn’t an exact science that claims turmeric coffee will work for weight loss. But it has helped some people lose weight and body fat. But again, it is important to remember that what works for some won’t work for everyone.
Can You Get Turmeric Coffee at Starbucks?
Whether or not you can order a turmeric coffee at your local Starbucks depends on if they have the ingredients! It doesn’t appear to currently be an add-in on their website. Some stores in larger areas might have turmeric and be able to add it to your daily cup of joe!
Most likely, the turmeric coffee latte is something that was introduced as a seasonal drink. Meaning that stores don’t regularly get the ingredients for it.
However, some stores might. With all of the supply shortages currently going on nothing is out of the question.
While they may not be able to make you a turmeric latte in-store, they do however offer a turmeric coffee ground roast on Amazon. In addition to that, the website Starbucks at home offers a recipe to make a Starbucks turmeric latte at home.
Some local coffee shops or chain coffee restaurants might offer turmeric coffee in-store. If you aren’t able to find turmeric coffee near you, you can buy ground turmeric coffee on Amazon, or you can make your own at home once you’ve found a recipe card.
How Do You Make Turmeric Coffee?
The question we’ve all been waiting for… just how do you make turmeric coffee at home? To fully answer this question it depends on what kind of coffee you are going for.
If you want to be simple you can brew a pot of coffee and add turmeric to it, maybe some other spices like cinnamon, sugar, honey, ginger, or whatever you like. This would be the easiest way to make it.
But, if you prefer a latte, here is a simple turmeric latte recipe that won’t break your bank or take up too much of your time. And is pretty flavorful I might add.
First, you’re going to want to brew one shot of espresso, or if you don’t have that capability at home you can easily purchase one from a Starbucks or another coffee shop.
Next, you’re going to want to get some milk or other dairy alternative, almond milk, oat milk, or coconut milk are great alternatives. Be sure you like the kind of milk you add, since this recipe is for a turmeric coffee latte, there is a lot of milk added.
That being said, the amount of milk you want depends on how strong of a coffee taste you are looking for. If you enjoy the taste of coffee I’d recommend using less milk, if you want less coffee flavor, add more. If you’re following a specific recipe they might have suggested amounts for you.
Once you’ve settled on the amount of milk or milk substitute you want to add it’s time to assemble your spices. In addition to adding in turmeric, people often add ground ginger, black pepper, vanilla extract, cinnamon powder, and various other spices.
To sweeten the coffee people add honey or maple syrup instead of sugar. After you’ve picked out your sweetener and spices you can add those and your turmeric to the milk.
Now that your two main components are prepped we can start to assemble. You’re going to want to froth the milk or dairy alternative. You can do this just using a small whisk or immersion blender.
Once it’s to your liking you can add it to the espresso. Some people like to sprinkle some cinnamon on top. And there you have it! A simple way to make turmeric coffee.
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Final Thoughts on Turmeric Coffee
Overall turmeric coffee has great benefits to offer and is easy enough to make. If you’re someone who drinks coffee daily this is something you will want to try.
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